If you want to increase your level of fitness, you need to do so gradually. If you change things too quickly, your body will go into shock and you could risk injury or a number of other items. To safely increase your activity level and your overall fitness, follow these guidelines.
First, it is a good idea to decide what your fitness goals are before you begin. If you want to lose weight, decide how much so you can map out a weight loss plan. If you simply want to get into better shape, figure out if there are certain areas of your body that you want to tone. Once you have some goals in mind, you should be able to form a plan more easily.
Second, you might want to check with your doctor before you start any sort of fitness plan or diet. You will want to make sure that you are healthy enough to start increasing your activity levels in the way in which you see fit. Your doctor can help you decide how often you should work out and for how long. He or she might even be able to help you decide on a type of workout to begin your increased activity.
Third, having a workout partner or an accountability partner is a good idea as well. This person can motivate you to keep going towards your goals, but he or she can also help you recognize when you might need to back off.
Once you have those items lined up, it is time to choose a workout program. If your level of activity is very low, you should start with something simple. Do not try to run a marathon is you do not even walk on a regular basis. Try walking around the block for a few days and increase your pace as well as distance over time. Before you know it, you will be running an entire mile and you will not even notice the exertion.
Building your program little by little is they key to raising your activity level safely. In order to avoid getting frustrated with the program, you need to track and review your progress. Monitor your weight, body fat, heart rate and other items to show yourself how much you are progressing. Also keep track of the type of workout you are doing, the distance you are going and so on.
Make sure that you never overdo any workout that you choose. If you start too slow and find the workouts too easy, you can always increase them later. Adding intensity and length over time is the best way to safely increase your fitness levels. If you hit things too hard, too fast, you could find yourself injured or depleted.
The best way to start slow is to set real, attainable short term goals. Be realistic about your goals and make them easy to reach at first. Since you will be able to reach those goals easily, you will not have to strain yourself to get there. Once you know how much you can put out there into the workout world, you can increase the levels of your workouts as well as your overall goals.
In order to start a workout program that you will stick with in the long run, you will need to find something that you enjoy. Think back to your childhood and see if there are any physical activities that you enjoyed. You may find that you still like them today. If you liked riding bikes with your friends, for example, try a spin class. If you ran track in high school, jogging might be for you. As long as you start slow and work your way up the exercise ladder and find something you will truly enjoy, you can increase your activity level safely.
Once you begin a workout program, you need to remember that results take time. You should operate on a schedule and make your workouts a priority. Fitness will happen, but you will have to watch for huge steps to occur over months rather than weeks. If you want to remain safe about your fitness, think long term. You might not drop a size in a week, but you will keep that size at bay long term once it is gone.
If you are able to keep safety in mind at all times and increase your activity level in a gradual manner, you will achieve the level of fitness you have always wanted without injury interruptions.
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